WEEKEND (SAT/SUN).

[dancinpenguins]

 

[ mission impossible remix - tiesto ] 

how did you scale to new heights this weekend?

*Optional Survey Corps workout

Comments

Brooke

[littledhampir]

Health and Fitness

Tracked food every day

No skipped meals

Water intake was better across the board

Daily Cardio

Weekend Weigh-In: Lost 6 lbs.

Mental Well-Being

This week has been a bit of a mess on this front. Backsliding into issues that I'd long thought dealt with and really struggled to stay positive. On one hand I feel like it was a bad choice to step back from being social because it's a bad habit I have been trying to break. On the other hand I think it was needed because I wasn't dealing well so. 6 of one, half a dozen of the other.

Positives?

Stayed on track food wise despite high stress and an overwhelming desire to eat my body weight in chocolate.

Stood up for myself which I don't do enough.

Was smart enough to take my time with things instead of making rash decisions.

Saturday

[littledhampir]

Water intake was better than yesterday 1.5 ltrs.

Tracked food

30 minutes cardio to start the day.

Well under calories

Tagging was non existent pretty much

Sunday

[littledhampir]

30 minutes Cardio

Sleep was considerably better today but it was aided so, both good and bad.

Tracked all food for the day

Came in under calories

Water intake: 1 ltr

Tags... still hardcore struggled with a desire to even look at my inbox let alone tag.

Introed Lexi to Eway (My one RP achievement)

Mental health-wise, started out shaky, ended better so that's a start.