dancinpenguins: (| hannibal | that kind of party)
Arden ([personal profile] dancinpenguins) wrote in [community profile] knightsofkickass2016-06-23 07:23 am

THURSDAY

 

[ meds - placebo ]

how did you have one hell of a day?

*Optional Hell Diver workout
myvictories: (Default)

Alli

[personal profile] myvictories 2016-06-23 05:52 pm (UTC)(link)
- tracked all the food I'm eating until dinner
- weighed in at weight watchers and am calling my current weight my new start weight: 233.6lbs
- helping to train some newbies at work and feeling proud that they've requested specifically to work with me yay
- plank challenge day 23: alternating hand planks x4 @ 30 secs, walking planks x4 @ 40 secs, forearm planks x 3 @ 45 secs
Edited 2016-06-23 23:25 (UTC)