▸ out of bed by 8! ▸ left room in calories for a snack later ▸ reducing run back to a 20-min run-walk-run to shoot for a 10 week train up to a 5K ▸ ~30oz water & still working ▸ tags are within 24 hours (though i suspect i lost a few so i'm going hunting)
rin
▸ left room in calories for a snack later
▸ reducing run back to a 20-min run-walk-run to shoot for a 10 week train up to a 5K
▸ ~30oz water & still working
▸ tags are within 24 hours (though i suspect i lost a few so i'm going hunting)